Mental Health Resources

You don't have to go through it alone.

Mental health is at the heart of why Vipers exists. We take it seriously and we want to make sure you have the resources you need. Whether you're a member, thinking about joining, or just someone who needs support right now.

If You Need Help Now

Lifeline: 13 11 14
24/7 crisis support and suicide prevention. Call or text.

Beyond Blue: 1300 22 4636
Support for anxiety, depression and suicide prevention.

MensLine Australia: 1300 78 99 78
Professional support for men with relationship, family and emotional concerns.

Emergency: 000
If you or someone you know is in immediate danger.

How Vipers Supports Mental Health

We have over 50 trained Mental Health First Aiders across the club, thanks to our partnership with Lifeline Northern Beaches. Members have also completed the Accidental Counsellor course. That means there's always someone in the community who's trained to have the conversation and point you in the right direction.

If you're a Viper and you're struggling, here are some first steps. Reach out to a mate or a member you trust. Seek professional support and ask the group for local psychologist referrals (you won't be the first). Lean into the club through sessions and social activities. Running, connection and a sense of belonging are all proven to support mental health.

Resources and Articles

What to Do When You Feel Overwhelmed by Life's Pressures

Northern Beaches Men's Groups Directory

Support for Men During Difficult Times

Why This Matters

In Australia, suicide is the leading cause of death for men under 44. Seven blokes are lost every day. Over half of men aged 35 to 50 meet the criteria for loneliness, and those who lack close mates are twice as likely to experience suicidal thoughts. (Source: Australian Institute of Family Studies)

Almost one in four Australian men say they wouldn't seek help from anyone for their mental health. (Source: Beyond Blue) That's why communities like Vipers matter. Because sometimes the most powerful thing is just having someone running next to you.

If you or someone you know is struggling, please reach out.

Lifeline: 13 11 14 | Beyond Blue: 1300 22 4636 | Emergency: 000